Weight

6Aug/10Off

Healthy Options For Weight Reduction

When weight becomes an issue, simple remedial measures help greatly and measures that are small and thoughtful help in majority of ways. For instance, weight can be reduced via using the gym or working out thrice a week. Walking on a mud surface helps knees and is good to walk on as well. There are gardens one can visit and instead of strolling, one can opt for a spritz in their run, or walk brisk and at a decent speed. These are good weight loss or reduction mechanisms. Playing a sport helps greatly as well. Choose your favourite. Lawn tennis, badminton and swimming are fabulous to indulge in. There are, of course many other sports that are present in the list of sports activities one can focus on.

Having the start of your day begin with warm water is good and when mixed with honey and lemon is even better! Metabolism is helped and hastened and the stomach and digestive system gets aided and helped as well in the process. Your skin will glow and your weight will reduce too. One can think of having cereal like oats which is high in vitamins and protein. This will help in the scheme of things. Health wise- one can opt for sauted vegetables and less oil food rather than soak in the oil by eating fat filled or fried food. Eat a chocolate if you crave sugar once in a week. Weight can be reduced through exercise means like Aerobics and Pilates.

Eating dal is high in protein for vegetarians especially as for non vegetarians, protein is available in the form of chicken and fish. Opt for skimmed milk. Nestle has in its kitty of food items, packaged skimmed milk and this yellow and white pack of skimmed milk tastes nice and is wonderfully blend-able with coffee, tea and even bournvita or the likes of it. Eat citric fruit in the day and avoid eating dinner post eight at night. If you are awake until late at night, then have a few figs or almonds or something nourishing but give a gap and break to your stomach before you sleep. Notice how, when you over-eat you feel exceptionally sleepy and lethargic. These are a few pointers and helpful aids to reduce weight in a healthy manner and to curb fat cells from expanding by eating right!

5Aug/10Off

Natural Weight Loss Methods

There are natural weight loss methods that one can try at home and in the vicinity of one’s kitchen itself. A simple concoction of lemon juice mixed with honey will be the first attempt one can make for a good start towards a naturally fit regime that helps in weight loss. Lemon and honey mixed in warm water and had first thing in the morning increases metabolism and strength of a person. It gives energy and helps in faster metabolism for the day and helps in clearing the stomach of any toxins. This inturn, helps in burning fat easily and it helps in getting more benefit out of a small exercise session too. Burning the fat from the body and combating fat is easily done with natural methods, and with no sideeffects too.

  • Honey – lemon combination with warm water
  • Exercise and walk on the treadmill for atleast twenty minutes in a day, thrice a week or do it the old fashioned way- walk on a mud surface !
  • Eat fruits instead of juice. Juice has fructose and that is a sugar form that collects in juice! Though juice is healthy and good, eating fruit is more preferable and healthier as an option.
  • Having breakfast is essential. Having a heavy breakfast is good. A semi-heavy lunch and a light dinner is ideal. Having a fruit or a snack break is good as well. For snacks, one deos not have to resort to eating fried food or packaged chips and the likes of that. The key is to have a freshly made snack or something that is easy and light- examples are- a fruit, a few fruits together in a platter,  cereal bars and if you really have a sugared tooth, or if you desire to have a sweet fix, give yourself one day in a week to indulge and gorge on sweet foodstuff. Do not have sugar in forms of boiled sweets if you are looking to lose weight. Instead, opt for one bar of Cadbury dariy milk or a small bar of chocolate! That has milk and cocoa in its mixed form and is better to eat than sugared sweets and fried food.
  • Have skimmed milk instead of milk with cream. This helps in many a way and this is a calorie counter too. Have low fat yogurt instead of creamed and frozen yogurt.
4Aug/10Off

What Are Your Eating Habits?

What are your eating habits? Take a look. take a moment and take some more time than a few moments to actually make an analysis of your eating habits, or then simply read this and see if it applies to any of you. Eating habits creep up on you, in the sense, if a person starts to have coffee, they may not at all get addicted until they have tried coffee for over a period of considerable time.

The key is to know that before any food item, good or unhealthy for you, gets to become a habit, make a balance, and refrain and enjoy other foods and one more essential point to keep in mind and remember at all times is that eat food right, eat food well and eat in moderation. Do not stuff yourself nor starve yourself. Both these are tow extreme parts of a pendulum and this is a dual option to be avoided.

If you wake up to no warm water and to direct cups of tea or coffee or a cup of either beverage, then you are not starting the right way of eating and you need to make the first alteration to your eating regiment. If you wake up and have a cup of hot coffee, then your body or stomach from sleep mode is working at hyper levels with the caffeine to get into action gear with a kick start and this is not advisable. Calm and slowly get your stomach into active mode as this will help your day equilibrium better and help in a good balance of food and energy for you as well.

Start your day with a warm water glass which has content of honey and lemon squirted juice drops. This is good for you as the stomach slowly begins to be put to task and works for the better of the body balance and working of it for the day towards food and the intake of the same. Have coffee or tea after a break from the warm water. Eat a few almonds and some cereal as an accompaniment to your morning beverage of choice. if you like to eat fried food for lunch, that again constitutes wrong eating habits.

Why opt for a fried cutlet when you can have the cutlet without deep frying it. The nutrients are more when a vegetable is un fried. Remember these simple measures for a positive diet plan and food plan.