Weight

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Height And Weight Chart

In order to know whether one is maintaining a healthy weight average, one needs to be aware of the ideal range to be maintained according to their height, as well as age. Another aspect that is being considered is the frame of the body. For instance, a twenty-five year old woman, who is about five-feet-five-inches, should weigh 117 to 130 pounds if she has a small body-frame. However, a young lady of the same age and height with a large body-frame should weight between 134 to 151 pounds.

Given here is a height-weight chart for women between the ages of 26-years and 59-years (the weight is in pounds)...

Height Small Body Frame Medium Body Frame Large Body Frame
4'10" 102-111 109-121 118-131
4'11" 103-113 111-123 120-134
5'0" 104-115 113-126 122-137
5'1" 106-118 115-129 125-140
5'2" 108-121 118-132 128-143
5'3" 111-124 121-135 131-147
5'4" 114-127 124-138 134-151
5'5" 117-130 127-141 137-155
5'6" 120-133 130-144 140-159
5'7" 123-136 133-147 143-163
5'8" 126-139 136-150 146-167
5'9" 129-142 139-153 149-170
5'10" 132-145 142-156 152-173
5'11" 135-148 145-159 155-176
6'0" 138-151 148-162 158-179

Given here is a height-weight chart for men between the age of 26-years and 59-years (the weight is in pounds)...

Height Small Frame Medium Frame Large Frame
5'2" 128-134 131-141 138-150
5'3" 130-136 133-143 140-153
5'4" 132-138 135-145 142-156
5'5" 134-140 137-148 144-160
5'6" 136-142 139-151 146-164
5'7" 138-145 142-154 149-168
5'8" 140-148 145-157 152-172
5'9" 142-151 148-160 155-176
5'10" 144-154 151-163 158-180
5'11" 146-157 154-166 161-184
6'0" 149-160 157-170 164-188
6'1" 152-164 160-174 168-192
6'2" 155-168 164-178 172-197
6'3" 158-172 167-182 176-202
6'4" 162-176 171-187 181-207

Here is the method for measuring the body frame...

First one has to stretch their arm out in front of their body and then bend the arm at the elbow (90 degrees). The forearm should be parallel to the body.

The fingers should be kept straight and the inside of the wrists have to be turned towards the body.

The thumb and index finger have to be placed on two bones on either side of the elbow. The distance between the bones has to be measured. This will give the elbow-frame measurement.