Weight

6Aug/10Off

Healthy Options For Weight Reduction

When weight becomes an issue, simple remedial measures help greatly and measures that are small and thoughtful help in majority of ways. For instance, weight can be reduced via using the gym or working out thrice a week. Walking on a mud surface helps knees and is good to walk on as well. There are gardens one can visit and instead of strolling, one can opt for a spritz in their run, or walk brisk and at a decent speed. These are good weight loss or reduction mechanisms. Playing a sport helps greatly as well. Choose your favourite. Lawn tennis, badminton and swimming are fabulous to indulge in. There are, of course many other sports that are present in the list of sports activities one can focus on.

Having the start of your day begin with warm water is good and when mixed with honey and lemon is even better! Metabolism is helped and hastened and the stomach and digestive system gets aided and helped as well in the process. Your skin will glow and your weight will reduce too. One can think of having cereal like oats which is high in vitamins and protein. This will help in the scheme of things. Health wise- one can opt for sauted vegetables and less oil food rather than soak in the oil by eating fat filled or fried food. Eat a chocolate if you crave sugar once in a week. Weight can be reduced through exercise means like Aerobics and Pilates.

Eating dal is high in protein for vegetarians especially as for non vegetarians, protein is available in the form of chicken and fish. Opt for skimmed milk. Nestle has in its kitty of food items, packaged skimmed milk and this yellow and white pack of skimmed milk tastes nice and is wonderfully blend-able with coffee, tea and even bournvita or the likes of it. Eat citric fruit in the day and avoid eating dinner post eight at night. If you are awake until late at night, then have a few figs or almonds or something nourishing but give a gap and break to your stomach before you sleep. Notice how, when you over-eat you feel exceptionally sleepy and lethargic. These are a few pointers and helpful aids to reduce weight in a healthy manner and to curb fat cells from expanding by eating right!

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