Weight

6Feb/10Off

Weight Loss Diet

The quickest way to lose weight is to increase the number of meals one consumes in the day. Does this sound like a joke? Well, it would be a joke if one were told to increase fat-filled-oil-rich meals. No! When a dietician suggests increase the meals, he or she means increase the number of healthy meals. These have to be small and more of raw vegetables and fruits.

So to speak, an ideal weight loss diet would comprise of five-to-six mini-meals, rather than three large meals that almost everyone is habituated to. Given here is an ideal diet plan for everyone - whether on a weight loss mission or not...

First thing in the morning:

1.) Lemon juice in lukewarm water and a pinch of salt.

2.) A cup of herbal tea with two-to-four Marie biscuits or cream cracker biscuits.

3.) Toast (brown bread) with margarine or diet jam

4.) A glass of fruit juice

Brunch (Between breakfast and lunch):

1.) A bowl of fruits

2.) Coconut water

Lunch:

1.) A portion of vegetables

2.) Roti or brown bread or a bowl of brown rice

3.) A bowl of lentils or pulses

4.) A bowl of salad

5.) A glass of buttermilk

High-Tea:

1.) A cup of herbal tea

2.) A handful or two of dry fruits

Between high-tea and dinner:

1.) A dry roasted snack or bowl of sprout salad

2.) A bowl of vegetable soup

Dinner:

1.) A portion of vegetables

2.) Roti or brown bread or a bowl of brown rice

3.) A bowl of lentils or pulses

4.) A bowl of salad

Before retiring to bed: A fruit

Filed under: Weight Loss Comments Off
Comments (0) Trackbacks (0)

Sorry, the comment form is closed at this time.

Trackbacks are disabled.