Weight

3Feb/10Off

Weight Loss Tips

No matter what size; and no matter what age, most people around the world are becoming body-conscious. In fact, even children, especially young girls are becoming increasingly conscious of their ‘figures'. Many parents are heard discussing how their young girls want a figure like a particular model or beauty queen and they would rather eat healthy food than the junk food most children crave for.

And amongst elders, maintaining the average height-weight body average is a necessity; especially in today's stressful day and age. Over the years, healthcare workers have been concerned about the health of not just in the mid-life phase, as that is when the health problems actually start creeping in; but also of the younger lot of workaholics.

So, weight loss is not only about a beautiful body, but more so about a healthy body. It is about not abusing the body. Thus, healthy food habits, as well as proper and regular physical activity is a must for one and all. So, whether one is thin or then obese, or in between, one has to be weight conscious in order to avoid all types of health related problems.

Given here are some weight loss tips that would help one get to the target of healthy height-weight proportion...

Diet control: This by no means indicates crash dieting. It rather means eating healthily. And what are healthy eating habits - small meals every two hours, which means six small meals rather than three large meals. And the daily food intake should include fruits, salads, dry fruits, cereals, etc.; all that is recommended by nutritionists.

Regular physical activities: This could include half-an-hour to forty-five-minutes of any type of exercise - aerobics, swift walking, swimming, outdoor games, weights, yoga, etc. Change in lifestyle: According to medical practitioners almost every disease one suffers from belongs to the category of what has come to be known as lifestyle diseases. This basically implies all those ailments that correspond to unhealthy lifestyle habits causing dis-ease in the body. Thus, an alteration in the style of living can do wonders for the body.

Make targets: When one begins a weight loss program one should take a photograph of themselves. Then, every three weeks one must take a photograph in order to see and get inspired by the apparent bodily changes that occur because of the loss of weight. This would keep one motivated to continue working towards achieving their weight target.

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